Basic Controlled Articular Rotations (CARs) Routine
Controlled Articular Rotations (CARs) Routine with Explanation
Spine
Cervical SpineThoracic-Lumbar Spine
— UPPER BODY —
Glenohumeral JointScapulaElbowWrist
Lower Body
HipKneePatellaAnkleFeet/Toes
SCAPULA CARs
SHOULDER CARs
ELBOW CARs
WRIST CARs
