Basic Controlled Articular Rotations (CARs) Routine
Controlled Articular Rotations (CARs) Routine with Explanation
— S P I N E —
Cervical SpineThoracic-Lumbar Spine
Upper Body
Glenohumeral JointScapulaElbowWrist
Lower Body
HipKneePatellaAnkleFeet/Toes
CERVICAL SPINE CARS
THORACIC-LUMBAR SPINE CARS
