MEMBERS (Copy)

 

WELCOME TO THE MEMBERS AREA

 
 
As a member, you will receive exclusive access to content, media, news and training material.
 

CARS VIDEOS

 

TSCG (EMTS)

  • Deadlift
    Back/front squat

  • Step-up
    Deadlift
    Squat
    Single-leg RDL
    Anterior Core

  • Bent-over Row
    Lat Pull-down
    Rotational Core
    Dumbbell Front Raise
    Forearm Wrist Curl
    Pec Fly/Rear Delt Fly

  • Mobility
    Bench Press/Push-up
    Sit-ups, Anterior Core
    Triceps Extension

  • Anterior Rotation
    Posterior Rotation
    Lateral Core
    Shoulder Mobility