Basic Controlled Articular Rotations (CARs) Routine
Controlled Articular Rotations (CARs) Routine with Explanation
Spine
Cervical SpineThoracic-Lumbar Spine
Upper Body
Glenohumeral JointScapulaElbowWrist
— LOWER BODY —
HipKneePatellaAnkleFeet/Toes
HIP CARs
KNEE CARs
PATELLA CARs
ANKLE CARs
TOE CARs
Hip CARs w. Mobility Sticks