EMS
CONDITIONING TO OPTIMIZE RESPONDER EFFICIENCY (C.O.R.E.™)
C.O.R.E. workouts are designed to train specific movements to maximize potential in unpredictable environments, reinforce joint health and longevity to get ahead of burnout, and prevent pain and common EMS injuries, particularly the lower back. Contact me with any questions: (973) 718-1217.
STEP 1 of 2
INFORMATION
Training will be held at either Pier A on the Hoboken waterfront or Hoboken Volunteer Ambulance Corps. With the email that you provide below, you'll get an update regarding the location a few days before the first session. You'll engage in bodyweight exercises and use sandbags. Keep the following Sundays from 10:00 AM - 11:30 PM open:
May 2
May 9
May 16
May 23
May 30
May 2
May 9
May 16
May 23
May 30
CLICK HERE TO ADD YOUR NAME TO THE LIST. (Page will open in separate window.)
STEP 2 of 2
C.O.R.E. TRAINING GUIDE
Click on the image to view/download the complete C.O.R.E. training guide.
FREQUENCY
2 - 3 times per week.
REST/RECOVERY
BETWEEN SETS (rest) -- 1 - 2 minutes of rest.
BETWEEN WORKOUTS (recovery) -- 1 day at the least; 2 days at the most.